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Lowering Your Blood Pressure With DASH - http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf
Detailed consumer brochure on the DASH (Dietary Approaches to Stop Hypertension) eating plan. Includes a full week DASH menu and recipes. From the National Heart, Lung, and Blood Institute (NHLBI). |
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Calcium Recommendations for Osteoporosis Prevention - http://www.nof.org/prevention/calcium2.htm
Discusses the role of dietary and supplemented calcium in prevention of osteoporosis-related fractures. From the National Osteoporosis Foundation (NOF). |
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More Than 50 Ways to Prevent Diabetes (NDEP) - http://ndep.nih.gov/campaigns/SmallSteps/50ways/index.htm
Provides nutrition and other tips for diabetes prevention. Designed specifically for African Americans by the National Diabetes Education Program (NDEP). |
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NutritionMD - http://www.nutritionmd.org/
Offers nutrition information and advice for specific medical conditions for consumers and health care providers. Operated by the Physicians Committee for Responsible Medicine (PCRM). |
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Osteoporosis Online: Prevention: Calcium and Vitamin D - http://www.osteoporosis.ca/english/About%20Osteoporosis/Nutrition/Vitamin%20D/default.asp?s=1
Provides information on the relationship between calcium and osteoporosis. Explores supplements, vegetarian diets, and how to maximize calcium intake through diet. |