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http://www.netfit.co.uk/ - http://www.netfit.co.uk/
Extensive site offering exercise descriptions, training programs and diet information, with a paid membership area for personal trainer services. |
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Hardgainer Online - http://www.hardgainer.com/
Flex columnist Stuart MacRoberts presents information on common sense bodybuilding and strength training and excerpts from his Beyond Brawn book series. |
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Full Fitness - http://www.fullfitness.net
Free workout routines and weightlifting techniques and examples to guide one in daily exercise. |
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Zen in the Art of Self-Resistance - http://www.angelfire.com/ny5/shenandoah/OBB/OBB.html
A weightless bodybuilding workout utilizing self-resistance, isotonics, isometrics, and stretching. |
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The Iron Dungeon - http://www.impulseadventure.com/weights
Training information for bodybuilding and weight lifting, nutrition and humor. |
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The Abdominal Training FAQ - http://www.timbomb.net/ab/ab.faq.html
Provides an FAQ that serves as an introduction to the basic principles of training and diet for developing the abdominal muscles. |
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The Pumping Station - http://www.thepumpingstation.com/
Bodybuilding routines, nutrition, supplements and steroid information. Offers articles, workout tips and bodybuilding links. |
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Lift for Life - http://www.liftforlife.com/
Bodybuilding and fitness information for the Competitive Natural Athlete. Includes Competition Calendar. |
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Natural Bodybuilding for the Long Haul - http://fitness.scoobysworkshop.com
Nutrition, training tips, home workouts and techniques for the natural bodybuilder. |
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10 Second-workout - http://www.maxcontraction.com
Proved fastest way of making muscle mass in only 10 seconds a workout. By highly accredited author John Little. Over 20 years of research. |
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Iron Addicts Training - http://www.ironaddicts.com
Training advice site featuring articles, forums and a paid personal training service. |
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Davin's Bodybuilding and Fitness - http://members.shaw.ca/bodybuilding/
Natural body building tips and workout and training routines for muscle gain and fat loss. Features discussion forum, gallery and articles. |
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Interactive 5BX Fitness Plan for Men - http://www.interactive-5bx.com/
Provides daily exercises of the 5BX Fitness Plan for men to achieve and maintain physical fitness. Also includes a forum. |
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Fergusons Fitness - http://www.fergsfitness.com/
Advice on nutrition and workout programs. Tons of exercises with descriptive techniques. Bodybuilding techniques for everyone. Athletic training tips and suggested supplementation. |
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Hardgainer's Home Gym - http://www.hardgainers-home-gym.com
One stop site for powerlifting, bodybuilding, weightlifting and fitness information. Features fitness tools, FAQ and discussion forum. |
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Hardcore Bodybuilding On The Web - http://www.hardcorebodybuildingontheweb.com/
Information on workouts, nutrition, supplements and steroids. Features photograph gallery, discussion forums, store and links. |
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Got Muscles - http://www.angelfire.com/va2/bigpappabull/
Training information, nutritional advice, supplement reviews and links. |
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OTB Strength Training - http://www.otbonline.co.uk
Strength training site for information on bodybuilding and Olympic lifting. Provides articles, training guides and gallery. |
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Weight Lifting Routines - http://weight-lifting-routines.com/
Using scientific studies and real-world results, shows how to design weight lifting routines to help more effectively gain muscle and lose fat. |