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Wudang Mountain is the most famous Daoist mountain in China. The first Tai Chi, predating the family styles, as well as Qigong and Kung Fu originated here. In this tape, Shifu Jiang Jianye demonstrates and teaches Wu-ji Qigong, which combines Wudang Mountain Qigong, and the essences of Wu-ji Qigong created by Dr. Duan Zhiliang. By opening all meridians of the body, this form increases Qi flow. It also improves balance and increase flexibility.

The running time of this video is 116 minutes.