Healing the Locomotive System: Bones,Tendons, Ligaments, Muscles.
Dao Yin Yang Sheng Gong:
Gentle and Fully Extended Movement
Combination of Slow and Forceful Movement
Focus Varies with Change of Posture; A Meditating Mind Guides Determined Action
Emphasizes Rotation of the Body and Bending of the Upper Body
Strengthening the Knees by Squatting Down and Standing Up Down
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