This is the Traditional Han Dynasty Set, which includes movement removed by the PRC. Add this set to your personal practice or to your teaching portfolio!
The Five Animal Frolics are an ancient exercise created 1800 years ago by a famous Chinese doctor, Hua Tuo. They involve stretching, flexibility, balance and agility. They are based on the bird, deer, bear, tiger and monkey. Each animal has five forms.
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Jianye's decades of study and research into this ancient medical technology is presented in the learning format he helped make the standard of excellence in this teaching and learning industry.
Check out the Free Ebook About Qigong (and did I mention FREE?)
