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  1. Power Hit | Iron Man Magazine
    Nov 1, 2001 ... Powerlifters and the like are concerned with generating strength above all else
    and don't consider HIT workouts to be effective for that. They'll ...
  2. Multi-Hit Mass Workouts | Iron Man Magazine
    Oct 31, 2012 ... Your muscles are designed to work together as a team, as in a close-grip bench
    press for triceps--your delts and pecs help to hit the MASS of ...
  3. Building Mass with HIT | Iron Man Magazine
    Nov 23, 2011 ... Q: I was reading an article of yours I liked very much. I believe that you were
    training HIT style, but I'm not sure. I would appreciate your help in ...
  4. One-Hit Workouts: Is a Single Exercise Enough for Ultimate Mass ...
    Oct 22, 2012 ... Q: I see workouts with only one exercise per muscle group. Can you really get big
    using those? for-ultimate-mass/
  5. Getting Your Offspring to Hit the Gym | Iron Man Magazine
    Jul 24, 2014 ... How do I get my kids to work out? That's a question I get fairly often from fellow
    parents. The short answer is, unless they are genuinely ...
  6. HIT Your Back! | Iron Man Magazine
    Dec 6, 2012 ... From the golden era of bodybuilding to the days when there was a shadow over
    the sport to today, bodybuilders the world over have used HIT, ...
  7. Bodybuilding Success Blueprint: MASS With H.I.T. | Iron Man ...
    May 1, 2006 ... High-intensity training, or HIT, is essential if you want maximum results in
    minimum time. Let's look at the specific differences high-intensity ...
  8. One Heavy Hit for More Mass | Iron Man Magazine
    Dec 14, 2012 ... Q: In the Pre-Ex 3X Mass Workout you use heavier five-rep rest/pause on stretch
    exercises. It's a 3X sequence of after the pre-ex combo ...
  9. Swiss Ball for Abs: Hit or Miss? | Iron Man Magazine
    Oct 15, 2012 ... Q: What is your opinion of using a Swiss ball to perform crunches? A: You have to
    be careful when performing crunches on Swiss balls ...
  10. Direct Hit First for a New Muscle-Mass Burst | Iron Man Magazine
    Aug 29, 2012 ... For example, if you're doing quads, you hit leg extensions first, so your routine
    would look like this… Contracted: Leg extensions, 3x10


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