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Nov 1, 2001 ... Powerlifters and the like are concerned with generating strength above all else
and don't consider HIT workouts to be effective for that. They'll ...
Oct 31, 2012 ... Your muscles are designed to work together as a team, as in a close-grip bench
press for triceps–your delts and pecs help to hit the MASS of ...
Nov 23, 2011 ... Q: I was reading an article of yours I liked very much. I believe that you were
training HIT style, but I'm not sure. I would appreciate your help in ...
Oct 22, 2012 ... Q: I see workouts with only one exercise per muscle group. Can you really get big
Dec 6, 2012 ... From the golden era of bodybuilding to the days when there was a shadow over
the sport to today, bodybuilders the world over have used HIT, ...
Oct 15, 2012 ... Q: What is your opinion of using a Swiss ball to perform crunches? A: You have to
be careful when performing crunches on Swiss balls ...
Aug 29, 2012 ... For example, if you're doing quads, you hit leg extensions first, so your routine
would look like this… Contracted: Leg extensions, 3×10
Nov 14, 2012 ... Q: Is it okay to do back squats and front squats in the same workout? Would it
simply be better to superset leg extensions with leg presses or ...
Dec 14, 2012 ... Q: In the Pre-Ex 3X Mass Workout you use heavier five-rep rest/pause on stretch
exercises. It's a 3X sequence of after the pre-ex combo ...
May 1, 2006 ... High-intensity training, or HIT, is essential if you want maximum results in
minimum time. Let's look at the specific differences high-intensity ...