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  1. Heavy HIT: How Often for Fastest Muscle Growth? | Steve Holman
    Mar 30, 2012 ... Considering my recent rants, some have asked if I'm against heavy training. Not
    at all. I loved it in my youth; however, being over 50, I'm no ...

    www.ironmanmagazine.com/.../heavy-hit-how-often-for-fastest-muscle- growth/
  2. Getting Your Offspring to Hit the Gym | Iron Man Magazine
    6 days ago ... How do I get my kids to work out? That's a question I get fairly often from fellow
    parents. The short answer is, unless they are genuinely ...

  3. Multi-Hit Mass Workouts | Iron Man Magazine
    Oct 31, 2012 ... Your muscles are designed to work together as a team, as in a close-grip bench
    press for triceps–your delts and pecs help to hit the MASS of ...

  4. Building Mass with HIT | Iron Man Magazine
    Nov 23, 2011 ... Q: I was reading an article of yours I liked very much. I believe that you were
    training HIT style, but I'm not sure. I would appreciate your help in ...

  5. Power Hit | Iron Man Magazine
    Nov 1, 2001 ... Powerlifters and the like are concerned with generating strength above all else
    and don't consider HIT workouts to be effective for that. They'll ...

  6. One-Hit Workouts: Is a Single Exercise Enough for Ultimate Mass ...
    Oct 22, 2012 ... Q: I see workouts with only one exercise per muscle group. Can you really get big
    using those?

    www.ironmanmagazine.com/one-hit-workouts-is-a-single-exercise-enough- for-ultimate-mass/
  7. HIT Your Back! | Iron Man Magazine
    Dec 6, 2012 ... From the golden era of bodybuilding to the days when there was a shadow over
    the sport to today, bodybuilders the world over have used HIT, ...

  8. Exponential Drop Sets - Hit EVERY Single Muscle Fiber Type in One ...
    Sep 7, 2012 ... The Drop Set is a classic intensity technique used by those looking to build
    serious muscle mass. At it's simplest, you're reducing the weight ...

    www.ironmanmagazine.com/.../exponential-drop-sets-hit-every-single- muscle-fiber-type-in-one-shot/
  9. Hit It Again for Serious Size | Steve Holman
    Feb 28, 2012 ... Pounding the body—muscles, tendons, ligaments and nervous system—with
    bone-crushing weights for multiple sets has produced a training ...

  10. If I'm drug-free, how often should I train each bodypart? | Iron Man ...
    Nov 12, 2012 ... I hit every bodypart twice a week, usually following a push/legs/pull routine. From
    what I read online from you and Clark, I gather that you guys ...



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