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Oct 31, 2012 ... Your muscles are designed to work together as a team, as in a close-grip bench
press for triceps–your delts and pecs help to hit the MASS of ...
Mar 30, 2012 ... Considering my recent rants, some have asked if I'm against heavy training. Not
at all. I loved it in my youth; however, being over 50, I'm no ...
Nov 1, 2001 ... Powerlifters and the like are concerned with generating strength above all else
and don't consider HIT workouts to be effective for that. They'll ...
Dec 6, 2012 ... From the golden era of bodybuilding to the days when there was a shadow over
the sport to today, bodybuilders the world over have used HIT, ...
Oct 22, 2012 ... Q: I see workouts with only one exercise per muscle group. Can you really get big
Sep 7, 2012 ... The Drop Set is a classic intensity technique used by those looking to build
serious muscle mass. At it's simplest, you're reducing the weight ...
Nov 23, 2011 ... Q: I was reading an article of yours I liked very much. I believe that you were
training HIT style, but I'm not sure. I would appreciate your help in.
Dec 14, 2012 ... Q: In the Pre-Ex 3X Mass Workout you use heavier five-rep rest/pause on stretch
exercises. It's a 3X sequence of after the pre-ex combo ...
essence of bodybuilding success, it's intensity. High-intensity training, or HIT, is
essential if you want maximum results in minimum time. Let's look at the specific.
Oct 15, 2012 ... Q: What is your opinion of using a Swiss ball to perform crunches? A: You have to
be careful when performing crunches on Swiss balls ...