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  1. Power Hit | Iron Man Magazine
    Nov 1, 2001 ... Powerlifters and the like are concerned with generating strength above all else
    and don't consider HIT workouts to be effective for that. They'll ...

  2. Heavy HIT: How Often for Fastest Muscle Growth? | Steve Holman
    Mar 30, 2012 ... In between those heavy strength hits should be workouts that produce
    sarcoplasmic expansion, like the 4X mass method. Those workouts don't ...

    www.ironmanmagazine.com/.../heavy-hit-how-often-for-fastest-muscle- growth/
  3. Multi-Hit Mass Workouts | Iron Man Magazine
    Oct 31, 2012 ... Your muscles are designed to work together as a team, as in a close-grip bench
    press for triceps–your delts and pecs help to hit the MASS of ...

  4. Building Mass with HIT | Iron Man Magazine
    Nov 23, 2011 ... Q: I was reading an article of yours I liked very much. I believe that you were
    training HIT style, but I'm not sure. I would appreciate your help in ...

  5. Exponential Drop Sets - Hit EVERY Single Muscle Fiber Type in One ...
    Sep 7, 2012 ... The Drop Set is a classic intensity technique used by those looking to build
    serious muscle mass. At it's simplest, you're reducing the weight ...

    www.ironmanmagazine.com/.../exponential-drop-sets-hit-every-single- muscle-fiber-type-in-one-shot/
  6. One-Hit Workouts: Is a Single Exercise Enough for Ultimate Mass ...
    Oct 22, 2012 ... Q: I see workouts with only one exercise per muscle group. Can you really get big
    using those?

    www.ironmanmagazine.com/one-hit-workouts-is-a-single-exercise-enough- for-ultimate-mass/
  7. Hit It Again for Serious Size | Steve Holman
    Feb 28, 2012 ... Pounding the body—muscles, tendons, ligaments and nervous system—with
    bone-crushing weights for multiple sets has produced a training ...

  8. HIT Your Back! | Iron Man Magazine
    Dec 6, 2012 ... From the golden era of bodybuilding to the days when there was a shadow over
    the sport to today, bodybuilders the world over have used HIT, ...

  9. Direct Hit First for a New Muscle-Mass Burst | Iron Man Magazine
    Aug 29, 2012 ... For example, if you're doing quads, you hit leg extensions first, so your routine
    would look like this… Contracted: Leg extensions, 3×10

  10. IRONMAN Magazine's Bodybuilding Success Blueprint MASS With ...
    essence of bodybuilding success, it's intensity. High-intensity training, or HIT, is
    essential if you want maximum results in minimum time. Let's look at the specific.



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