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Nov 1, 2001 ... Powerlifters and the like are concerned with generating strength above all else
and don't consider HIT workouts to be effective for that. They'll ...
Mar 30, 2012 ... In between those heavy strength hits should be workouts that produce
sarcoplasmic expansion, like the 4X mass method. Those workouts don't ...
Oct 31, 2012 ... Your muscles are designed to work together as a team, as in a close-grip bench
press for triceps–your delts and pecs help to hit the MASS of ...
Nov 23, 2011 ... Q: I was reading an article of yours I liked very much. I believe that you were
training HIT style, but I'm not sure. I would appreciate your help in ...
Sep 7, 2012 ... The Drop Set is a classic intensity technique used by those looking to build
serious muscle mass. At it's simplest, you're reducing the weight ...
Oct 22, 2012 ... Q: I see workouts with only one exercise per muscle group. Can you really get big
Feb 28, 2012 ... Pounding the body—muscles, tendons, ligaments and nervous system—with
bone-crushing weights for multiple sets has produced a training ...
Dec 6, 2012 ... From the golden era of bodybuilding to the days when there was a shadow over
the sport to today, bodybuilders the world over have used HIT, ...
Aug 29, 2012 ... For example, if you're doing quads, you hit leg extensions first, so your routine
would look like this… Contracted: Leg extensions, 3×10
essence of bodybuilding success, it's intensity. High-intensity training, or HIT, is
essential if you want maximum results in minimum time. Let's look at the specific.