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  1. Multi-Hit Mass Workouts | Iron Man Magazine
    Oct 31, 2012 ... Your muscles are designed to work together as a team, as in a close-grip bench
    press for triceps–your delts and pecs help to hit the MASS of ...

  2. Heavy HIT: How Often for Fastest Muscle Growth? | Steve Holman
    Mar 30, 2012 ... Considering my recent rants, some have asked if I'm against heavy training. Not
    at all. I loved it in my youth; however, being over 50, I'm no ...

    www.ironmanmagazine.com/.../heavy-hit-how-often-for-fastest-muscle- growth/
  3. Power Hit | Iron Man Magazine
    Nov 1, 2001 ... Powerlifters and the like are concerned with generating strength above all else
    and don't consider HIT workouts to be effective for that. They'll ...

  4. Building Mass with HIT | Iron Man Magazine
    Nov 23, 2011 ... Q: I was reading an article of yours I liked very much. I believe that you were
    training HIT style, but I'm not sure. I would appreciate your help in ...

  5. HIT Your Back! | Iron Man Magazine
    Dec 6, 2012 ... From the golden era of bodybuilding to the days when there was a shadow over
    the sport to today, bodybuilders the world over have used HIT, ...

  6. One-Hit Workouts: Is a Single Exercise Enough for Ultimate Mass ...
    Oct 22, 2012 ... Q: I see workouts with only one exercise per muscle group. Can you really get big
    using those?

    www.ironmanmagazine.com/one-hit-workouts-is-a-single-exercise-enough- for-ultimate-mass/
  7. Exponential Drop Sets - Hit EVERY Single Muscle Fiber Type in One ...
    Sep 7, 2012 ... The Drop Set is a classic intensity technique used by those looking to build
    serious muscle mass. At it's simplest, you're reducing the weight ...

    www.ironmanmagazine.com/.../exponential-drop-sets-hit-every-single- muscle-fiber-type-in-one-shot/
  8. One Heavy Hit for More Mass | Iron Man Magazine
    Dec 14, 2012 ... Q: In the Pre-Ex 3X Mass Workout you use heavier five-rep rest/pause on stretch
    exercises. It's a 3X sequence of after the pre-ex combo ...

  9. Hit It Again for Serious Size | Steve Holman
    Feb 28, 2012 ... Pounding the body—muscles, tendons, ligaments and nervous system—with
    bone-crushing weights for multiple sets has produced a training ...

  10. Swiss Ball for Abs: Hit or Miss? | Iron Man Magazine
    Oct 15, 2012 ... Q: What is your opinion of using a Swiss ball to perform crunches? A: You have to
    be careful when performing crunches on Swiss balls ...



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