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31 Oct 2012 ... Q: I'm new to your Positions-of-Flexion mass training, but it makes a lot of sense. I
just got the POF e-book 3D Muscle Building, and I've tried ...
22 Oct 2012 ... Q: I see workouts with only one exercise per muscle group. Can you really get big
6 Dec 2012 ... From the golden era of bodybuilding to the days when there was a shadow over
the sport to today, bodybuilders the world over have used HIT, ...
23 Nov 2011 ... Q: I was reading an article of yours I liked very much. I believe that you were
training HIT style, but I'm not sure. I would appreciate your help in.
14 Dec 2012 ... Q: In the Pre-Ex 3X Mass Workout you use heavier five-rep rest/pause on stretch
exercises. It's a 3X sequence of after the pre-ex combo ...
30 Mar 2012 ... Considering my recent rants, some have asked if I'm against heavy training. Not
at all. I loved it in my youth; however, being over 50, I'm no ...
1 Nov 2001 ... Powerlifters and the like are concerned with generating strength above all else
and don't consider HIT workouts to be effective for that. They'll ...
4 Apr 2012 ... If you want to build REAL core strength..and I mean BRUTE core strength that will
support massive weights, you need to do exercises like the ...
29 Jun 2012 ... Per usual, competitors came from all over the country to hit the Rosemead High
stage. Men's Overall winner Monty Rogers flew down from ...
7 Sep 2012 ... The Drop Set is a classic intensity technique used by those looking to build
serious muscle mass. At it's simplest, you're reducing the weight ...