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Nov 1, 2001 ... Powerlifters and the like are concerned with generating strength above all else
and don't consider HIT workouts to be effective for that. They'll ...
Oct 31, 2012 ... Your muscles are designed to work together as a team, as in a close-grip bench
press for triceps--your delts and pecs help to hit the MASS of ...
Nov 23, 2011 ... Q: I was reading an article of yours I liked very much. I believe that you were
training HIT style, but I'm not sure. I would appreciate your help in ...
Oct 22, 2012 ... Q: I see workouts with only one exercise per muscle group. Can you really get big
Jul 24, 2014 ... How do I get my kids to work out? That's a question I get fairly often from fellow
parents. The short answer is, unless they are genuinely ...
Dec 6, 2012 ... From the golden era of bodybuilding to the days when there was a shadow over
the sport to today, bodybuilders the world over have used HIT, ...
May 1, 2006 ... High-intensity training, or HIT, is essential if you want maximum results in
minimum time. Let's look at the specific differences high-intensity ...
Dec 14, 2012 ... Q: In the Pre-Ex 3X Mass Workout you use heavier five-rep rest/pause on stretch
exercises. It's a 3X sequence of after the pre-ex combo ...
Oct 15, 2012 ... Q: What is your opinion of using a Swiss ball to perform crunches? A: You have to
be careful when performing crunches on Swiss balls ...
Aug 29, 2012 ... For example, if you're doing quads, you hit leg extensions first, so your routine
would look like this… Contracted: Leg extensions, 3x10