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  1. Multi-Hit Mass Workouts | Iron Man Magazine
    31 Oct 2012 ... Q: I'm new to your Positions-of-Flexion mass training, but it makes a lot of sense. I
    just got the POF e-book 3D Muscle Building, and I've tried ...
    www.ironmanmagazine.com/multi-hit-mass-workouts/
  2. One-Hit Workouts: Is a Single Exercise Enough for Ultimate Mass ...
    22 Oct 2012 ... Q: I see workouts with only one exercise per muscle group. Can you really get big
    using those?
    www.ironmanmagazine.com/one-hit-workouts-is-a-single-exercise-enough- for-ultimate-mass/
  3. HIT Your Back! | Iron Man Magazine
    6 Dec 2012 ... From the golden era of bodybuilding to the days when there was a shadow over
    the sport to today, bodybuilders the world over have used HIT, ...
    www.ironmanmagazine.com/hit-your-back/
  4. Building Mass with HIT | Iron Man Magazine
    23 Nov 2011 ... Q: I was reading an article of yours I liked very much. I believe that you were
    training HIT style, but I'm not sure. I would appreciate your help in.
    www.ironmanmagazine.com/building-mass-with-hit/
  5. One Heavy Hit for More Mass | Iron Man Magazine
    14 Dec 2012 ... Q: In the Pre-Ex 3X Mass Workout you use heavier five-rep rest/pause on stretch
    exercises. It's a 3X sequence of after the pre-ex combo ...
    www.ironmanmagazine.com/one-heavy-hit-for-more-mass/
  6. Heavy HIT: How Often for Fastest Muscle Growth? | Steve Holman
    30 Mar 2012 ... Considering my recent rants, some have asked if I'm against heavy training. Not
    at all. I loved it in my youth; however, being over 50, I'm no ...
    www.ironmanmagazine.com/.../heavy-hit-how-often-for-fastest-muscle- growth/
  7. Power Hit | Iron Man Magazine
    1 Nov 2001 ... Powerlifters and the like are concerned with generating strength above all else
    and don't consider HIT workouts to be effective for that. They'll ...
    www.ironmanmagazine.com/power-hit/
  8. One-Shoulder Barbell Squats...Hit Your Legs HARD and CRUSH ...
    4 Apr 2012 ... If you want to build REAL core strength..and I mean BRUTE core strength that will
    support massive weights, you need to do exercises like the ...
    www.ironmanmagazine.com/.../one-shoulder-barbell-squats-hit-your-legs- hard-and-crush-your-core/
  9. Another Hit for West Coast Classic! | Iron Man Magazine: Lonnie Teper
    29 Jun 2012 ... Per usual, competitors came from all over the country to hit the Rosemead High
    stage. Men's Overall winner Monty Rogers flew down from ...
    www.ironmanmagazine.com/blog/.../another-hit-for-west-coast-classic/
  10. Exponential Drop Sets - Hit EVERY Single Muscle Fiber Type in One ...
    7 Sep 2012 ... The Drop Set is a classic intensity technique used by those looking to build
    serious muscle mass. At it's simplest, you're reducing the weight ...
    www.ironmanmagazine.com/.../exponential-drop-sets-hit-every-single- muscle-fiber-type-in-one-shot/


 

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