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Oct 31, 2012 ... Q: I'm new to your Positions-of-Flexion mass training, but it makes a lot of sense. I
just got the POF e-book 3D Muscle Building, and I've tried ...
Oct 22, 2012 ... Q: I see workouts with only one exercise per muscle group. Can you really get big
Nov 23, 2011 ... Q: I was reading an article of yours I liked very much. I believe that you were
training HIT style, but I'm not sure. I would appreciate your help in.
Mar 30, 2012 ... Considering my recent rants, some have asked if I'm against heavy training. Not
at all. I loved it in my youth; however, being over 50, I'm no ...
Dec 6, 2012 ... From the golden era of bodybuilding to the days when there was a shadow over
the sport to today, bodybuilders the world over have used HIT, ...
Dec 14, 2012 ... Q: In the Pre-Ex 3X Mass Workout you use heavier five-rep rest/pause on stretch
exercises. It's a 3X sequence of after the pre-ex combo ...
Nov 1, 2001 ... Powerlifters and the like are concerned with generating strength above all else
and don't consider HIT workouts to be effective for that. They'll ...
essence of bodybuilding success, it's intensity. High-intensity training, or HIT, is
essential if you want maximum results in minimum time. Let's look at the specific.
Apr 4, 2012 ... If you want to build REAL core strength..and I mean BRUTE core strength that will
support massive weights, you need to do exercises like the ...
Sep 7, 2012 ... The Drop Set is a classic intensity technique used by those looking to build
serious muscle mass. At it's simplest, you're reducing the weight ...