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  1. Phosphatidylserine (PS) | Iron Man Magazine
    Feb 26, 2010 ... The authors are Edmond R. Burke, Ph.D., and Thomas D. Fahey, Ed.D., both key
    researchers on a lipid known as phosphatidylserine, or PS.
  2. Phosphatidylserine | Iron Man Magazine
    Studies done with endurance and anaerobic athletes show that supplementing
    with 800 milligrams of phosphatidylserine can control cortisol by more than .
  3. PS: Less Stress, More Muscle | Iron Man Magazine
    Jun 29, 2009 ... Exactly how phosphatidylserine affects cortisol isn't yet clear. Researchers agree
    that the main sites of its interaction are in the brain.
  4. Midlife-Muscle Supplement Guide
    Phosphatidylserine The research on PS, which is derived from soy lipids, started
    in Italy, where cyclists used it to reduce cortisol—the muscle-eating stress ...
  5. ITRC: Growth Hormone Surge
    Cort-Bloc (phosphatidylserine). With intense training comes increased cortisol, a
    stress hormone that can cannibalize muscle tissue and blunt the anabolic ...
  6. Muscle Science Roundup | Iron Man Magazine
    Jan 11, 2010 ... Cortisol prevents both the synthesis and release of testosterone in the body, and
    the authors suggest that phosphatidylserine may help prevent ...
  7. Secrets for Cutting Belly Fat | Iron Man Magazine
    Nov 16, 2012 ... Q: Got any secrets for cutting belly fat? I think I have a good workout with
    multijoint exercises and short rest intervals, but I'd like to know any ...
  8. The Most Underrated Supplement | Iron Man Magazine
    Feb 26, 2015 ... Studies done with endurance and anaerobic athletes show that supplementing
    with 800 milligrams of phosphatidylserine can control cortisol by ...
  9. Q: What exercises will improve my ability to accelerate in football ...
    Aug 6, 2013 ... Q: During the summer my son, a junior in high school, can train with me at my
    gym for about six weeks. He's a running back with a big squat ... football/
  10. ITRC: Hardgainer Terminator
    It's phosphatidylserine, the superstress reducer. In two Italian studies PS showed
    impressive anticatabolic properties in endurance athletes, suppressing cortisol ...


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