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  1. Phosphatidylserine (PS) | Iron Man Magazine
    Feb 26, 2010 ... The authors are Edmond R. Burke, Ph.D., and Thomas D. Fahey, Ed.D., both key
    researchers on a lipid known as phosphatidylserine, or PS.
  2. PS: Less Stress, More Muscle | Iron Man Magazine
    Jun 29, 2009 ... Exactly how phosphatidylserine affects cortisol isn't yet clear. Researchers agree
    that the main sites of its interaction are in the brain.
  3. New Studies From the ISSN | Iron Man Magazine
    Aug 25, 2011 ... Phosphatidylserine is a supplement often touted for its ability to reduce elevated
    cortisol, which is an adrenal steroid hormone that produces ...
  4. Midlife-Muscle Supplement Guide | Iron Man Magazine
    Mar 4, 2009 ... Many can improve your overall health as well, as in antiaging elixirs.
    Phosphatidylserine. The research on PS, which is derived from soy lipids, ...
  5. Q: What exercises will improve my ability to accelerate in football ...
    Aug 6, 2013 ... Phosphatidylserine · » HIT High Intensity Training · » Jamie Eason · » Arnold
    Schwarzenegger · » Creatine Loading · » Greg Plitt. HOME-GYM. football/
  6. Aging with Muscle | Iron Man Magazine
    Apr 20, 2014 ... I often recommend phosphatidylserine to bodybuilders, especially aging ones.
    Studies have shown that this soy lipid helps control the body's ...
  7. Food Facts | Iron Man Magazine
    Aug 29, 2013 ... PS, or phosphatidylserine, is a soy lipid that can also improve sleep—and thus
    your growth hormone release and muscle recovery. According ...
  8. Iron Man Magazine » Blog Archive »
    Dec 29, 2009 ... Phosphatidylserine · » HIT High Intensity Training · » Jamie Eason · » Arnold
    Schwarzenegger · » Creatine Loading · » Greg Plitt. HOME-GYM.
  9. Two Ways to Build More Muscle | Iron Man Magazine
    Nov 30, 2011 ... Step one is to use a phosphatidylserine supplement. PS is a lipid that has been
    shown to reduce cortisol by more than 30 percent. Using about ...
  10. Muscle Science Roundup | Iron Man Magazine
    Jan 11, 2010 ... Starks, M.S., et al. (2008). The effects of phosphatidylserine on endocrine
    response to moderate intensity exercise. J Int Soc Sports Nutr. 5:11.


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