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  1. Muscle Growth and Estrogen | Iron Man Magazine
    Nov 27, 2013 ... Men's greater testosterone levels are often cited as the reason that they are able
    to build more muscle than women. Recent studies, however ...
  2. Midlife Muscle | Iron Man Magazine
    Feb 15, 2009 ... Now, as a 47-year-old, what muscle growth can you reasonably expect? It's more
    difficult to build muscle after 40, but you can still make ...
  3. Over-40 Muscle-and-Health Diet
    Recent studies show that while the majority of sports have physiology-based age
    limitations, you can build and maintain muscle with advancing age. That's not ...
  4. What are the best foods to eat before bed to gain muscle and ...
    May 16, 2014 ... Protein is a vital macronutrient to take in before bedtime because it helps keep
    your muscles from breaking down due to the catabolism that ... gain-muscle-and-increase-metabolism/
  5. Insulin and Muscle Mass | Iron Man Magazine
    Mar 5, 2011 ... In the subjects insulin fully restored the anabolic processes in muscle, which
    would enable them to both preserve and build muscle.
  6. How Eccentric Training Speeds Muscle Strength Gains | Iron Man ...
    Apr 4, 2011 ... A study recently attempted to determine the optimal rep speed for building
    muscle. It compared doing sets with a two-to-three-second positive ... gains/
  7. Midlife-Muscle Supplement Guide | Iron Man Magazine
    Amino acids are the building blocks of muscle tissue, so it only makes sense that
    liberal use of a branched-chain-amino-acid supplement will enhance muscle.
  8. Building Muscle, Staying Lean | Iron Man Magazine
    May 1, 2012 ... For the next 15 to 20 years I maintained a bodyweight of 230 to 240 pounds in
    the off-season in order to increase my muscle mass gradually ...
  9. Iron Man Magazine
    Q: Should I train each muscle twice a week or once a week for the best
    hypertrophy? A: Rather than t. .... And I'm only talking about building muscle.
    What, .
  10. 5 Critical Keys to More Muscle Mass | Iron Man Magazine
    Dec 5, 2012 ... Q: I understand that heavy weight isn't important for maximum muscle growth.
    Can you tell me what I should include in my workouts to build the ...


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