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Type, Progression, Mark, Wind, Competitor, DOB, Country, Venue, Date. World Records, 43.03, Wayde VAN NIEKERK, 15 JUL 1992, RSA, Estádio Olímpico, ...
Once the 400m runner has reached the 200m, they should arrive around 1-2 seconds slower than their personal best 200m time. So for example, if a 400m runner is ...