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  1. Creatine speeds up muscle recovery in endurance athletes - Ergo-Log
    Apr 2, 2013 ... Endurance athletes who use creatine recover faster from their training efforts.
    Sports scientists at the Graduate Institute of Nutritional Sciences ...

    www.ergo-log.com/creatine-speeds-up-muscle-recovery-in-endurance- athletes.html - Cached - Similar
  2. Resveratrol when preparing for a meet makes endurance athletes ...
    Jul 30, 2012 ... Resveratrol when preparing for a meet makes endurance athletes even faster. If
    you let lab rats run as fast as they can for five days a week, ...

    www.ergo-log.com/resveratrol-preparing-for-a-meet-endurance-athletes- faster.html - Cached - Similar
  3. Animal study: endurance athletes perform best on diet where 20 ...
    May 3, 2014 ... Nevertheless we think it's an interesting study for endurance athletes. According
    to Mitsuishi, a diet with too much protein leads to a long-term ...

    www.ergo-log.com/animal-study-endurance-athletes-perform-best-on-diet- where-20-percent-energy-comes-from-protein.html - Cached - Similar
  4. Endurance athletes perform better if they eat almonds instead of ...
    Jul 9, 2014 ... Endurance athletes perform better if they ban cookies and other starch and sugar
    -loaded foods from their diet, and replace them with almonds.

    www.ergo-log.com/endurance-athletes-perform-better-if-they-eat-almonds- instead-of-cookies.html - Cached - Similar
  5. Endurance athletes who talk to themselves perform better - Ergo-Log
    May 29, 2014 ... If you're clocking up kilometres, and probably during killer cardio sessions too,
    your endurance capacity will increase if you encourage yourself ...

    www.ergo-log.com/endurance-athletes-who-talk-to-themselves-perform- better.html - Cached - Similar
  6. HMB reduces muscle breakdown in endurance athletes - Ergo-Log
    Aug 25, 2012 ... The leucine metabolite HMB, which is available in almost every supplement store
    and web shop, protects endurance athletes' muscles if they ...

    www.ergo-log.com/hmb-reduces-muscle-breakdown-in-endurance-athletes. html - Cached - Similar
  7. Resveratrol keeps older endurance athletes fitter - Ergo-Log
    Dec 14, 2012 ... Resveratrol keeps older endurance athletes fitter. Exercise keeps you fit, but
    even exercise can't stop the fact that as we age our condition ...

    www.ergo-log.com/resveratrol-keeps-older-endurance-athletes-fitter.html - Cached - Similar
  8. Small amount of strength training makes endurance athletes ...
    Jul 11, 2012 ... Strength training reduces oxygen consumption during moderately intensive
    exertion and thus helps endurance athletes' muscles to work more ...

    www.ergo-log.com/strength-training-endurance-athletes-muscles-more- efficient.html - Cached - Similar
  9. Give endurance athletes 5 g taurine every day for a week… - Ergo-Log
    Feb 6, 2011 ... At least not in the Canadian study published in 2008 in the Journal of Applied
    Physiology. If taurine supplements boost endurance athletes' ...

    www.ergo-log.com/5gtaurine.html - Cached - Similar
  10. Using creatine and glycerol to increase hydration helps endurance ...
    Mar 7, 2012 ... When it's so hot that endurance athletes lose more than 3-4 percent of their
    bodyweight in liquid, their performance declines. What can help is ...

    www.ergo-log.com/creatineandglycerol.html - Cached - Similar


 

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