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  1. Rapid weight loss without losing muscle: combine intermittent ...
    Feb 11, 2014 ... Their study suggests that a combination of intermittent fasting and cardio training
    results in considerable weight loss while maintaining lean ...

    www.ergo-log.com/rapid-weight-loss-without-losing-muscle-combine- intermittent-fasting-and-cardio.html - Cached - Similar
  2. Modest cardio speeds up post-weight training recovery - Ergo-Log
    Nov 22, 2012 ... Gentle cardio training is definitely healthy for strength athletes. Twenty minutes of
    cardio training after a workout with heavy weights helps fight ...

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  3. Overweight people can best combine cardio and strength training
    Jan 28, 2014 ... Obese people who want to exercise will gain most benefit from combining cardio
    (or endurance) training and strength training. Researchers at ...

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  4. Recover faster: strength training first, cardio afterwards - Ergo-Log
    Feb 7, 2013 ... If you combine strength training with cardio exercise, you probably start your
    workouts with the strength training and finish with the cardio.

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  5. Lengthy cardio training stimulates growth hormone secretion more ...
    May 30, 2014 ... According to the researchers, two hours of cardio training boosts your body's
    growth hormone secretion more than doing one or two hours of ...

    www.ergo-log.com/lengthy-cardio-training-stimulates-growth-hormone- secretion-more-than-strength-training-does.html - Cached - Similar
  6. Do your cardio after weight training and burn more fat - Ergo-Log
    Mar 3, 2010 ... If you do weight training and cardio, you probably do your cardio after the weight
    training. This order of doing things is beneficial, as this way ...

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  7. Cardio session after strength workout keeps arteries supple - Ergo-Log
    Mar 8, 2011 ... A short session of cardio after a strength workout prevents the arteries from
    becoming stiffer, write researchers from Osaka University in the ...

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  8. Strength training and cardio during chemotherapy - Ergo-Log
    Nov 25, 2012 ... Strength training and cardio during chemotherapy. Ten years ago doctors told
    cancer patients that they should take it easy and not take too ...

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  9. Half an hour a day of cardio works almost as well as an hour
    Feb 18, 2014 ... For healthy but slightly overweight people in their twenties and thirties half an
    hour of cardio training a day has almost the same positive health ...

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  10. Study shows fat only shifts with intensive cardio - Ergo-Log
    Apr 17, 2010 ... Study shows fat only shifts with intensive cardio. If you want to lose weight by
    doing cardio training, you won't achieve much if you train at such ...

    www.ergo-log.com/intensivecardio.html - Cached - Similar


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