High Blood Pressure
Last edited March 12, 2008
More by Gordon Cameron »
low blood pressure is also a common issue 
Labels: low blood pressure numbers, low blood pressure treatment, too low a blood pressure, curing low blood pressure, hypotension, low blood pressure diagnosis
Also check out my chronic fatigue syndrome page
What is High Blood Pressure? How Does Blood Pressure Harm Your Health?
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What's the definition of high blood pressure?

There is no such thing as the ideal BP reading. Some heart specialists say that – if you are on hypertension or BP treatment – then your target level (or the “best” reading to aim for) - is the lowest level you can tolerate without feeling light headed, faint or dizzy.

At least one cardiologist I know aims to have his high BP treatment patients feel “just a little light headed” if they get up quickly from a chair. He knows that if they feel like this their blood pressure reading is low enough to improve their cardiovascular health. But if the actual BP reading was any lower they would be at risk of blacking out or falling over – so take care if you feel like this on your treatment!

The machine used to measure high BP is called a sphygmomanometer. Old-fashioned versions of these machines were filled with a column of liquid mercury – a bit like the sort of thermometer that your grandmother might have used under your tongue or under your arm to check your temperature. Because of this historical measuring method, BP measurements are still given today in millimetres of mercury or mmHg for short (Hg is the chemical symbol for mercury).

Will Alcohol Raise Blood Pressure Levels
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Will Alcohol Raise Blood Pressure Levels




A high or moderate alcohol intake will raise blood pressure in some people, but the effect may depend largely on age and cholesterol levels says a new study from Japan.


It seems that alcohol affects blood pressure more in men in their fifties or older. The study showed that fifty year olds who drank even moderate amounts of alcohol generally had higher blood pressure than non-drinkers.
Omega Fatty Acids Lower Blood Pressure
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Omega Fatty Acids Lower Blood Pressure

Omega 3 Fatty Acids and Blood Pressure

Alter your diet and lower your blood pressure

A diet rich in nutrients called omega-3 fatty acids can help lower a person's blood pressure. Foods rich in Omega 3 include fish and nuts.

A new large study looked at diet and its relation to blood pressure in 4,680 men and women, ages 40 to 59, who lived in Japan, China, Britain and the United States.

They all provided in-depth details about their diets and alcohol consumption, gave urine samples and had their blood pressure measured twice at each of four study visits.

The people who ate diets rich in omega-3 fatty acids had slightly lower blood pressure, on average, than people who ate diets with less of the nutrient, the researchers reported in the American Heart Association Journal Circulation.

Too Low Blood Pressure?

Low Blood Pressure? Have you got too low a blood pressure for your health?

I get many emails on the subject of low blood pressure. There seem to be many sites out there on the web that deal well with topics related to high blood pressure or hypertension but it's much harder to get good quality information about the signs and symptoms of low blood pressure. It can even be difficult to pind down facts on the symptoms of high blood pressure !

Low blood pressure is a common problem and the symptoms can vary from being mild and inconvenient to severe and disabling.

Keep control of your blood pressure
That's what this website is all about of course.
Blood pressure is the pressure of the blood against the walls of the arteries. Blood pressure has two readings - systolic and diastolic. The higher (systolic) number represents the pressure while the heart contracts to pump blood to the body. The lower (diastolic) number represents the pressure when the heart relaxes between beats. Blood pressure below 140/85 mmHg is considered optimal for adults but this reading should be less if you have diabetes or other heart attack risk factors
Firstly, and this article about your blood pressure reading was one of the first I published on the subject, you might like to read about what those blood pressure numbers actually mean. Discover the difference between the upper and the lower numbers and learn why they're written the way they are.

Next, take a look at this piece about weight loss and blood pressure. Discover why weight loss can help with blood pressure treatment.

If you have very high blood pressure then you'll be interested in this article and lastly for now, check out this section about combined medication to treat high blood pressure

Zocor and High Blood Pressure

Zocor and High Blood Pressure

Can Zocor Increase Blood Pressure


Zocor is a drug used to treat high cholesterol levels.It's other name is Simvastatin.Simvastatin is one of a widely used group of drugs called statins.


Most people who take zocor have no significant side effects but some experience pain in the joints and muscles.
Buy a Blood Pressure Monitor - How to Choose and Buy the Best Blood Pressure Monitor Device
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Do I need to buy a machine to monitor my blood pressure at home?

This is really the first question that you need to ask yourself. Do you really need to monitor your BP at home on a regular basis or is it enough to have your doctor monitor it every once in a while? The evidence is now pretty convincing that if your doctor checks your levels then your reading is likely to be quite a bit higher than if you check it yourself at home. This rise in BP when faced with a doctor is sometimes called white coat hypertension - hypertension is just another name for high blood pressure.

Some doctors or hospitals make use of a sophisticated monitor which can record a whole series of BP readings in a 24 hour period - called twenty four hour ambulatory monitoring. Recording levels this way gives a very clear picture of what your true level is doing but it may not always be required unless your BP is proving very hard to control.

In general - provided you can afford to buy a monitor, and providing you don't get too obsessive about small variations in the readings, then choosing to buy a home BP monitor is a good idea. You can quickly learn to build up a chart of your own readings from the monitor printouts.

Blood Pressure Reading - What Do Those Blood Pressure Numbers Mean?
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How to understand your Blood Pressure Readings?

The term " blood pressure" describes the pressure or the force of the blood inside your arteries. Arteries are the tubes that carry blood away from your heart into the organs and tissues of the rest of your body.

Blood pressure readings can be divided into those that indicate normal, low or high levels. Pages on this website will show you what the difference is between these groups and will give you the information you need to work towards treatment by lowering a high BP reading.

You can discover the difference between a high systolic blood pressure reading and a high diastolic blood pressure reading and you'll find out the best way to take these measurements.

Low Blood Pressure Treatment and Low Blood Pressure Symptoms
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The words "low blood pressure" and "hypotension" mean the same thing and both are used on this page

It can be difficult to define what is meant by low blood pressure. There are clear definitions for high BP but no corresponding figure that signifies a formal diagnosis of hypotension or low BP.

So - what is a low BP?

Well, if 1000 people had their BP measured we might expect to find a spread of readings ranging from as high as 200 / 120 down to as low as 80 / 50 with most people clustering around the middle of the range at around 130 / 85. The vast majority of these people would have no symptoms of any kind – no matter what their BP reading actually was.

Here are the main recommendations for simple things you can do in your own life to make sure that your heart stays healthy and you lower the heart attack risk.
 Great information about heart attack risk and heart attack prevention with high blood pressure problems
High Blood Pressure 
Blood Pressure - Treat High Blood Pressure
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Most of us know that a balanced diet with plenty of fruits, vegetables and low fat dairy products will keep us healthy.

But now we should also take a much closer look at the health benefits of nuts.
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