Gluten free certified. The people of the ancient Aztec and Mayan empires revered chia seeds as vital nourishment. These mighty seeds, packed with omega-3s, protein, antioxidants and fiber, are making a strong comeback in the 21st century. Enjoy our raw chia seeds in yogurt, oatmeal, baked goods or smoothies. Black and white chia seeds are identical in flavor and nutrition.