Fat = Flavor. But today's chefs want to create meals that are as healthy as they are delicious. What's the compromise? Using limited amounts of "healthier fats" like olive oil, and the Misto can help you do just that! Ideal for oiling pots and pans, dressing salads, pasta, breads or even prepping meats for grilling or roasting, the Misto will spray a light even layer of oil over your foods, so you get all the flavor and less fat! This refillable, reusable stainless steel oil sprayer is truly a health-conscious chef's best friend. Measures 3" x 3" x 9.75". Hand wash.