Aunt Dot's bday

via bensonmanento's Videos by bensonmanento on 10/31/08

Lindseydyan Stewart

via bensonmanento's Videos by bensonmanento on 10/14/08

Superset Tabatas

via bensonmanento's Videos by bensonmanento on 9/24/08

Superset Tabatas

Fat Loss, full body workout that can be done in as little as 4 min. Reshape your body and build lean muscle fast.

By bensonmanento

Tags : body, burn, cardio, exercise, fat, full, loss, no, tighten, tone

Julie Williams

via bensonmanento's Videos by bensonmanento on 9/24/08

mandy flips tire

via bensonmanento's Videos by bensonmanento on 9/18/08

15-15's Tabatas

via bensonmanento's Videos by bensonmanento on 9/18/08

ultrafatlossblogspot.com

via bensonmanento's Videos by bensonmanento on 7/2/08

ultrafatlossblogspot.com

Video recorded by user's WebCam on Wed Jul 02 23:22:05 MST 2008

By bensonmanento

5min to Amazing Abs

via bensonmanento's Videos by bensonmanento on 6/29/08

5min to Amazing Abs

Spending long hrs doing crunches and sit ups are dead. It also has a direct effect on you posture. Try this workout for 5mins and get rock hard abs.

By bensonmanento

Tags : 6pack, abs, core, exercise, fatblast, fatloss, fitness, fullbody

 

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