kevingianni's Videos

http://www.therenegadehealthshow.com - Who is Daniel Vitalis and what is chaga?

You're about to find out...

I've known Daniel for a few months now and really have gotten into the message he's putting out. It's pretty straight forward and he's an intense dude, so when I got a chance to grab him during the Best Day Ever event, I was psyched.

Daniel has a big chunk of chaga he wants to show you, so take a look...

By kevingianni

Tags : best, chaga, daniel, david, day, ever, gianni, kevin, mushroom, tree, vitalis, water, wolfe

http://www.therenegadehealthshow.com - This show is a real treat!

Jasmine and Michael allowed us to film my live blood analysis! :-)

I was grateful that they let us and was pretty apprehensive as to what would show up. But since I believe in transparency, I wanted you to see... good or bad.

For those of you who may or may not know about live blood, it's used for educational purposes to see what your system is up to.

Essentially, you can look at your blood through a microscope and see a snapshot of your internal pumping system.

So here's mine...

By kevingianni

Tags : analysis, angeles, blood, california, gianni, jasmine, kevin, live, los, michael, monica, santa

http://www.therenegadehealthshow.com - We have a special treat for you today and tomorrow...

Our friend and favorite raw food chef came over today to hang out, so naturally, we got him on tape to talk about his own raw food diet, making raw teas, and running 100 miles on a raw food diet.

I think you'll really like this show... so take a look...

By kevingianni

Tags : 100, chef, classes, diet, food, frank, giglio, miles, prep, raw, running, teas

http://www.therenegadehealthshow.com - This weekend, Annmarie and I discovered the ultimate de-stressor...

You'll have to watch the show to find out what it is, but I'm sure you'll be surprised as well as anxious to go ahead and do it for yourself as well.

We've never felt better... really...

Take a look...

By kevingianni

Tags : action, destress, destressor, gianni, health, how, kevin, renegade, show, take, to

http://www.therenegadehealthshow.com - Is it possible?

Fitness for people who don't like exercise?

I have to tell you, I wish I had a dollar for every person who told me they didn't like to exercise. :-)

I'll tell you what, we're meant to move. It's really our birthright.

We're also meant to enjoy it...

See why...

By kevingianni

Tags : cardio, exercise, fitness, friday, gianni, high, hiit, intensity, kevin, training

http://www.therenegadehealthshow.com - Smita asked a great question on the blog the other day...

"Are grains and legumes bad for you?"

She had read about this on a website and wanted to know who was right about all of this.

Today, I talk about who's right as well as how much water to drink, and a few other issues.

I also (again) show everyone that we DON'T use our microwave. :-)

Take a look...

By kevingianni

Tags : are, bad, diet, drink, food, for, gianni, grains, how, i, kevin, legumes, much, raw, should, vegan, water, you

http://www.therenegadehealthshow.com - You guys kept asking what raw food recipe I made for Annmarie on her birthday...

So here it is! :-)

A raw food recipe for Middle Eastern Kibbe--one of my favorite (past) foods!

I literally had no idea how to make this and couldn't find a recipe online, so I just created it myself.

I have to say it turned out pretty good! ;-)

Take a look and enjoy...

By kevingianni

Tags : allspice, annmarie, cinnamon, cumin, diet, eastern, food, gianni, kevin, kibbe, meatless, middle, nuts, onion, pine, raw, recipes, seeds, sunflower, tamari, vegan, walnuts

http://www.therenegadehealthshow.com - It's election day in the US, but I'm more concerned if you have more fat in your raw food diet than who wins...

Right after the show today I walked down to the local school and cast my vote. As much as it counts, I still wonder if it really does... but that's just my own hang up! :-)

Anyway, some great questions on the blog that I answer today.

We'll talk about late night eating, some follow up on the candida research that I've been doing, and I'm also going to talk about the right amount of fat a raw food diet should have.

Take a look...

By kevingianni

Tags : amount, candida, day, diet, doug, eating, election, fat, food, gianni, graham, kevin, late, night, raw, research, right, vegan

http://www.therenegadehealthshow.com - We had a great time over the weekend for Annmarie's birthday... :-)

I'll have to post some of the pictures on Flickr.com so stay tuned for that.

Today, we addressed one of the bottlenecks in our business and while I was doing it, I was thinking about how this could be applied to your natural health program, raw food diet or--frankly--any health situation you encounter.

We also had an interesting request last week that I explain at the end of the show... it's pretty a pretty funny one, so make sure you hang on until the end.

Here's your take action step of the week...

By kevingianni

Tags : bottleneck, diet, food, health, natural, plan, program, raw, tylenol