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    Image result for チョコレート
    Chocolate
    Food
    Chocolate /ˈtʃɒkᵊlət/ is a typically sweet, usually brown, food preparation of Theobroma cacao seeds, roasted and ground, often flavored, as with vanilla. Wikipedia
    Nutrition Facts
    Dark chocolate
    Amount Per
    1 oz (28.4 g)
    Calories 155
    % Daily Value*
    Total Fat 9 g13%
    Saturated fat 5 g25%
    Polyunsaturated fat 0.3 g
    Monounsaturated fat 2.7 g
    Trans fat 0 g
    Cholesterol 2 mg0%
    Sodium 7 mg0%
    Potassium 158 mg4%
    Total Carbohydrate 17 g5%
    Dietary fiber 2 g8%
    Sugar 14 g
    Protein 1.4 g2%
    Caffeine 12 mg
    Vitamin A0%Calcium1%
    Iron12%Vitamin B-60%
    Vitamin B-121%Magnesium10%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Sources include: USDA