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Avoid meats such as liver, kidney and sweetbreads, which have high purine levels and contribute to high blood levels of uric acid. Selected seafood. Avoid the following types of seafood, which are higher in purines than others: anchovies, herring, sardines, mussels, scallops, trout, haddock, mackerel and tuna. Alcohol.
www.arthritis.org/about-arthritis/types/gout/.../low-purine-diet.phpResearch shows some foods may help reduce the risk of gout attacks.
... Following a diet that helps control blood levels of the bodily waste product uric acid is an important part of a gout treatment plan.
... Traditionally gout diets have focused on what not to eat – namely foods rich ...
www.mayoclinic.org/healthy-lifestyle/...and.../gout.../art-20048524Avoid meats such as liver, kidney and sweetbreads, which have high purine levels and contribute to high blood levels of uric acid. Selected seafood. Avoid the following types of seafood, which are higher in purines than others: anchovies, herring, sardines, mussels, scallops, trout, haddock, mackerel and tuna. Alcohol.
www.health.com/health/gallery/0,,20448674,00.htmlIf you're prone to gout, the foods you eat, and don't eat, play a key role in keeping
your joints pain-free.
articles.mercola.com/.../five-steps-to-overcoming-gout-naturally.aspxJan 19, 2010 ... High-Fructose Corn Syrup Is a Major Risk Factor. Although gout is commonly blamed on eating too many high-purine foods, such as organ meats, anchovies, herring, asparagus and mushrooms, there is another clear culprit: high-fructose corn syrup (HFCS).
www.bodyandsoul.com.au/.../good+foods+to+help+ease+gout,14445Gout is an arthritic condition caused by swelling of the joints that often strikes out
of the blue ... Eating certain foods can have beneficial effects for gout sufferers.
www.dailymail.co.uk/.../Gout-sufferers-chance-developing-Alzheimer-s- Sufferers-risk-developing-condition-reduced-quarter.htmlMar 4, 2015 ... Researchers say gout sufferers reduce risk of Alzheimer's disease by 24%; They
say this is due to the condition having a protective effect on the ...
www.healthline.com/health/gout/diet-restrictionsApr 27, 2015 ... Learn what goes into a gout-friendly recipe, and find out what diet restrictions you
should be following if you want to eat better for gout.
patient.info/health/gout-diet-sheetGout is a type of arthritis, typically caused by a build-up of uric acid in the blood.
When levels of uric acid build up, it can cause crystals of uric...
www.foxnews.com/health/.../foods-gout-sufferers-should-avoid.htmlApr 10, 2015 ... For the millions of Americans prone to gout, the food they eat can play a key role
in managing pain. Here is a list of foods you should avoid to ...
www.overcomepainwithdiet.com/gout-diet/Gout Diet. As you probably know already, many cases of gout occur after eating
certain foods or drinking alcohol. This is because these foods, and alcohol, ...