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|ISBN: 9781426203411 Library ofCongress CataloginginPublication Data |
Buettner, Dan. The blue zones: lessons for livinglonger fromthepeoplewho've
lived the longest / by Dan Buettner. p. cm. Includes bibliographical references. 1.
|He concludes by offering us a common sense prescription for change, both in our selves and in our culture. From the Hardcover edition.|
|Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond.|
|Draws on medical research and a combination of conventional and alternative approaches to present a guide to healthy living that offers strategies to deal with the physical, mental, and emotional problems that come with aging.|