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|Be open to your happiness and sadness as they arise. Life is either a daring |
adventure or nothing. Let there be more joy and laughter in your living. Every
moment of your life is infinitely creative and the universe is endlessly bountiful. "
Just put ...
|Even painful emotions such as sadness and grief can be very healing if |
experienced when they arise, and then let go. ... No fair making your emotional
well-being dependent on anyone else, either; that makes your happiness
dependent on ...
|"So why haven't you told me about your happiness?" I ask. ... If there wasn't much |
joy in your family of origin, you may not trust feelings of happiness when they
arise. ... You might even feel that if you open up to happiness, you'll jinx it. In each
|Blaming yourself in a given situation is another way to increase sadness. “It's all |
my ... Last, notice whenever you start a question with why—for example, “Why do
these things happen to me?” or “Why ... Following are some examples of things
you can say to yourself when negative thoughts of selective abstraction, negative
projection, or self-blame arise. Use these only if they resonate with you. • There ...
|If we pay close attention, we can see that opportunities for happiness present |
themselves many times, perhaps hundreds of times, each day ... Along with your
increasing happiness, obstacles will arise, and they will also need to be
|The things in modern life that cause us fear, shame, and sadness are really—by |
and large—not as threatening as a large carnivore. ... since our constant fear and
worry makes us more hostile, more paranoid, less attractive, and less open to
good things that might come along. ... By identifying what they are, and
discussing their baselessness, the client can counter their impact on mood when
|Also, it is important be mindful of negative feeling states when they arise, |
especially those that can lead to actions that you might later regret. ... Such "
bipolar opposites" can be conceived of as anchoring the poles of a continuum:
Happy Sad If I were to ask you to "locate" yourself ... But if your feeling of
happiness arises in reaction to some specific event, it takes on a somewhat
different flavor, and we have ...
|Happiness. of. Others. Now you can try an imagery exercise in the present. Start |
with people you care about, using the same ... Try to see your loved ones' faces
and imagine their smiles, how they move, and how their voices sound. Explore
the feelings that arise from your desire for them to be happy, peaceful, and free
from suffering. ... You may be worried about them or sad for a loss they have
|question, you glimpse that your hesitancy to go to the third question stems from |
the fact that you want to stay angry, to be ... Following the instructions for residing
in what is, you start with a few deeper breaths into the center of the chest. ... With
a firm sense of resolve, you turn away from indulging the thoughts of blame every
time they arise, and instead you ... to quiet down, you drop down a layer and
realize you are now experiencing the more vulnerable feelings of hurt and