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|WHY. DON'T. YOU. EXERCISE? You don't have the time. This is perhaps the No. |
1 excuse I hear. Oh, I'm so busy, I just don't have the time to exercise. ... But if you
are in college and you're not exercising, it's not because you don't have time.
|There have been times that I have been so stressed out with work that I didn't |
want to face the day. However, once I start ... You may think you don't have time
to exercise, but in reality you don't have time not to. Besides a physically fit body,
|(Just because you have laborsaving technology doesn't mean youhave to use it!) |
... Ifyou think you don't have time to exercise, you almost certainly don't have time
not to ifyou want tobe the best, most upbeat, most intelligent, and efficient ...
|Maybe you don't have to watch three hours of TV per night, or maybe you can |
cook or exercise while you're watching TV ... about it, there are so many positive “
maybes,” they can quickly outnumber your doubts about not having enough time.
|Don't jump into exercise with the zeal with which you dieted all these years and |
don't treat it as a substitute for the dieting ... She would eat something she didn't
think she should have, and so she would jog an extra two blocks. ... Although
weight management is one of the benefits of exercise, you are not exercising just
to get thin; you are exercising to ... exercise. You had all the time in the world to
despise yourself. You had time for endless diets and endless worry about your
|feel you don't have time to fit it in. Maybe you don't like to exercise. You don't |
have the proper attire. You can't afford it. You don't have anyone to watch the kids
. You're too tired, sick, old, busy, et cetera. There are a thousand reasons not to ...
|exercise, remember that not all exercises are good or appropriate for everyone. |
Although the type of exercise you choose, in addition to your body's composition,
etc., determine the frequency and duration of the exercise work out, the following
|And we're not even talking about chronic diseases that cost thousands a year |
and hundreds of hours wasted on doctor ... you put these calculations in your
mind and remind yourself of them each time you say “I don't have time for
|Make sure that after each meal, you take a fifteen-minute walk. It is a big help in |
not gaining weight. Don't eat a big and heavy meal three hours before you go to
bed. Exercise. If one day I don't have time to exercise, I feel the difference.
|It is neither the amount of exercise you do, nor anything else that can be |
measured. It is working to your own limitations. VT: What do you say to people
who claim that they just don't have time to exercise? MARX: It is not important
how much ...