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|CHAPTER 8 Take a Deep Breath Breathing is a matter of life and death, yet many |
people do not breathe properly and suffer a ... pointed to the relationship
between breathing and anxiety when he wrote, "Anxiety is excitement without
|Partly, I found I was able to breathe through the effort of my swing, and partly I felt |
more freedom between my rib cage and pelvis, so I could rotate better on the
swing. Fear is excitement without breath. —Fritz Perls wrote a book called The
|Loosening the control your fears have over you allows you to create more LBC in |
your life. And perhaps it is easier than you think to ac- complish this
transformation. Remember, “Fear is excitement without breath.” What is the first
thing you do ...
|spoke of feeling excited, thrilled, honored, humbled—but never scared. VVhy? |
The way she put it: “To be scared would not be helpful."'3 The second you feel
fear kick in, take a deep breath, then calmly remind yourself, This is not be/]_>/id
|I began to breathe more deeply. Then I remembered a statement by Fritz Perls, |
who defined fear as "excitement without breath. ' ' Sure I was afraid, but behind
the fear was a tremendous excitement. Was that all there was to fear? Then I ...
|It was all about what they thought—my teachers, my friends, my coaches—only |
with their approval could I breathe easy. All those daily anxieties became
excitement without breath. And what happened when the anxiety became big
|I felt like a high school boy, bouncing between excited anticipation and fear of |
rejection. A voice from ... But I felt too enthusiastic about being with her to let
those fears stop me. Finally I ... (Fritz Perls said that fear is “excitement without
|QuotationsBook.com. Some people are unconsciously guilty because they |
believe their victories are coming at the expense of another. - Harvey, Joan C.
Fear is excitement without breath. - Heller, Robert Fear is the mind killer - Herbert
, Frank ...
|Be excited about possibilities and how you can improve your quality of life. Look |
at the positive aspects of a required change, like how ... Dr. Robert Heller said, “
Fear is excitement without breath.” For now, consider this quote and know that a ...
|With trepidation laced with excitement, Carly ran her hands softly over the cover |
of the book. Then she slowly ... All those daily anxieties became excitement
without breath. And what happened when the anxiety became big fear? No
breath at ...