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|Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart ...|
|There's no reason why I shouldn't make another film.” “Do you feel like you'll live |
up to your definition of success? ... “A lot of people have problems with that
ambiguity of life, how do you stay positive and focused given the flexibility you ...
You can't count on education, a job, a house, Mother Nature, a car, on a
relationship, on anything. You can try to count on yourself. It sounds kinda new-
agey and cheesy, but I think it's a major step to be able to depend on yourself, to
know that at any ...
|The best-selling author of Loving What Is explores the individual quest for love, approval, and appreciation as she applies her breakthrough program, The Work, to present useful insights into how to approach casual friendships, workplace ...|
|Some maintain that you shouldn't meditate before you go to bed. because then it |
will be hard to fall asleep. If you suffer from insomnia, do ihe Little Yoga Nidra in
which you count breaths in your nose before you intend 10 sleep ! see page 98).
... Try out ihe different methods and observe their effects - in that way you gel a
greater freedom. ... When you feel like il or need to be yourself, now and then,
listen to this need and ... And then you can return lo the joy of ihe company of
|qualities and hope to count myself among her friends one day; but, being a |
satirist and a sceptic, I rebel instinctively against ... good enough for me; and I can
't help wishing, irrepressibly,that nymphshad remained good enoughfor you,
mydear boy. ... It's something quite different shedoes to me. Shemakes me feel
safe; safe and happyin away Inever imagined possible. ... There'sno reason,
none whatever, why you shouldn't bethe best offriends, asfaras sheis concerned.
It's all she asks.
|Surround yourself with congenial people. ... Treat yourself to some of that |
kindness and generosity you lavish on others. ... A short trip to see old friends will
boost you out of your rut and on to new heights of happiness and contentment In
fact, just planning ... abound, but you'll need the Help of trusted friends to cash in
on them — and shouldn't let foolish pride keep you from asking for assistance. ...
19 Rely on yourself to get the job done, especially if you don't want to share the
|I deserve the same treatment as anyone else, no more, no less. ... There's no one |
I can count on for care and advice. ... I don't pmrform well under stress I feel that I
shouldn't have to accept some of the limitations placed on ordinary people. ... I
push myself so hard that I harm my relationships. my health, or my happiness. ... I
can depend on my fi'iends for advice and emotional support. ... It's okay to make
mistakes I'm afraid of being abandoned, that a loved one will die or reject me.
|Others are barely perceptible: There's something off about that new guy in |
accounting — be careful. "People treat intuition like it's a dirty word, but it's
actually one of the body's survival mechanisms," says Antoine ... at the University
of Wales Center for Cognitive Neuroscience in the United Kingdom, "you shouldn
't have to force yourself to 'listen' to your intuition. It's ... But, Bechara says, usually
by the 40th card or so, the average participant can intuitively "feel" which deck is
|Just a single chain around the big dog's neck incapacitated its entire body. ... |
Why should your happiness depend on their ability ... When you wake up and
realize how much he's already stolen from you, you'll be angry with yourself. ...
When you harbor resentment, it causes you to keep striking out at others, and in
the process, robs you of thejoy of loving and being ... It's hard to watch somebody
you love twisting in pain because of something they shouldn't be carrying to
|When we do something for its own sake—just because it is good in itself or the |
right thing to do—without conditions, without justifying it as ... The actions of
parents, teachers, public servants, custodians of the public trust, and soldiers—all
people on whom we depend—are obvious counterexamples. ... exception of
myself, something everyone knows I shouldn't do. ... to feel and act in the
interests of others than a subconscious, convoluted instinctual impulse for
happiness or selfinterest.
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