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|For optimum stress-relieving benefits, a relaxing activity should consume you to |
the extent that you temporarily forget about your stressors and focus on your
personal well-being. The time to relax is when you don't have the time. AUTHOR
|You might have developed a belief that reading books is a great way to relax and |
that you should read when you need a ... "Why don't I read books when I finally
have the time?" you wonder. The answer is not that you're less intelligent than ...
|Fatigue, over time, can get to the point that it is worsened by any physical or |
mental exertion or activity. And as fatigue worsens, ... But it's not because you
don't want to, you tell yourself — you just need some time to relax. The amount of
|You may have seen this supplement at your local pharmacy or advertised in a |
magazine. Hoodia comes from the ... As your body adjusts to the foods on the diet
, you may find you don't need as much time to relax. But don't let go of this hour.
|A Comprehensive Guide to Getting the Sleep You Need Stephanie A. Silberman. |
a nearby park and eating ... If you think you don't have enough time to relax each
day, you're not alone; many people feel this way. But if you make it a priority, ...
|Heavy Drinking of Alcohol Helps You To Relax Exhibit 17.7: Drinking alcohol |
does not help you to relax As was mentioned before, alcohol (see Exhibit 17.7) is
a drug that should only be used in moderation. It has been found that heavy ...
|“Of course, because you can relax with me. You don't have to be so perfect all the |
time. Always so considerate . . .” “Yes, I'm so good, Serenio wouldn't even be my
mate,” he said with bitter sarcasm. “She knew you were leaving and didn't want ...
|Ways to begin conversations, and things she would like to discuss: Give your |
mom some time to relax after she comes home from work or play. You don't have
to schedule time, but be respectful of her time and other obligations. Start with ...
|It's hard to relax in Hollywood, where I live most of the time. ... If we push too hard, |
we just don't get anywhere. If you set a huge list of tasks to do, you tend to not get
them done, maybe not even one of them, because it all feels too much. I think I ...
|Don't be surprised if it takes you a little time to come up with one. Some of you are |
very busy and don't have much time to relax. Still others of you may meditate
daily and are easily able to think of a comfortable place. This place may be one ...