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Road Speed Work - Run

Want to work on speed but hate running around those dinky little tracks. Want a great group of runners to keep you motivated during the workout!! Typically we do a 1 mile warm-up and cool-down with 4-7 miles of speed work rotating weekly (hill repeats, mile repeats Fartlek, tempo). All are welcome and because of typical interval nature to the runs a slower runners will generally have people with them. However, the current group of runners is typically no slower than 9:30 min/mile pace.

Contact: Matt Weaver TATOKEVENTS@gmail.com

When
Tue Sep 10, 2013 10:15am – 11:45am GMT (no daylight saving)
Where
31st and Riverside (by the intersection) (map)