This Back Relieving Hatha Yoga class will focus on releasing back stiffness, tension and pain. In this Hatha based yoga class you will use yoga’s latest and newest “BACK” friend, the BackMitra prop. Mitra is Sankrit for “friend”. This prop is a Back Releasing dense foam rubber strip, which is used along your spinal column in various yoga poses to create profound release into gravity allowing your muscular tension to melt away. Come and enjoy this fun class and leave feeling taller and re-vitalized throughout your back!!
Mondays, 6:15 to 7:15 pm
Dates: Mar. 11th to Apr. 29th – (no class on Apr. 01st) - (7 classes)
$70 including HST (separate from punch card)
Location: “The Studio” Royal Centre Mall
Pre-registration only! No drop-ins!
Small class sizes for maximum hands on attention
All levels welcome!
Register via email at firstname.lastname@example.org or via phone at #604-267-YOGA (9642).
|Tue Mar 12, 2013 12:15am – 1:15am GMT (no daylight saving)|
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