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Jivamukti Spiritual Warrior

Jivamukti Spiritual Warrior classes are designed for busy people who only have an hour to practice. The class is a fast paced and invigorating “get-in-shape” class. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. The teacher focuses on keeping the pace moving and does not stop to give spiritual discourses. Since the asana sequence is always the same, a student will pick it up quite quickly after only a couple of classes.

http://brooklynyogacooperative.com/

When
Tue Aug 21, 2012 11am – 12pm GMT (no daylight saving)
Where
Brooklyn Yoga Coop, 795 Franklin Ave Brooklyn NY 11238 (map)