Let stress and tension melt away and connect with a deep sense of peace and relaxation. Restorative Yoga is a gentle healing form of Hatha yoga that is practiced with props to provide a supportive environment for total relaxation. Gentle poses create physiological responses, which are beneficial to your health and can reduce the effects of stress-related illness.The class is slow, deeply nurturing and suitable for all ages – particularly those with chronic pain or limitations.
Sharon Hammer is an iRest® Yoga Nidra Level 1 Teacher-in-Training. iRest Yoga Nidra meditation supports psychological, physical and spiritual health, healing and awakening. It can help heal unresolved issues and traumas as it aids practitioners in recognizing the underlying peace of mind that is always present amidst all changing circumstances in life. iRest has proven to effectively support the healing process across a broad range of populations, including those with PTSD, chronic pain, sleep issues, high stress, depression, and anxiety.