Agni Yoga Studio
Yoga studio
Daily schedule
7:30 PM - 8:45 PM
Strengthen & Stretch
1 session
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This hatha class offers something for beginners to seasoned yogis. Through careful sequencing, we will build complex poses. During asana practice, several variations or options are presented to allow each student to feel challenged, physically and mentally. You are led through a sequence of poses combining yin and yang energies using a blend of asana styles.  Breath work and relaxation frame the class.
Booking times are provided in partnership with
Cancellation Policy
If you made a booking and cannot attend, please cancel your booking 2 hours in advance.
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Flow classes maintain awareness and focus on the breath while moving through a series of postures. The sequence of postures may be different from class to class, but always follow an intelligent progression that moves from basic to complex. This style of yoga builds heat, flexibility and strength, while maintaining focus on good alignment and sound structure. While an athletic class, the teacher will encourage rest periods and modifications as needed.
Relax and open your body and mind, while releasing stress and tension from joints and muscles.  Achieve healthy alignment of the spine while stretching the major muscle groups. Emphasis on self-awareness, breath, and honoring the body.  Each gentle class has a different feel depending on the time/day and teacher.  Beginner friendly, all levels welcome.
Each class will have a seated meditation where students may use a chair or sit on the floor. This will be followed by a reclined (lying down) deep relaxation or yoga nidra. Each series has a unique theme. No previous experience necessary.
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