Spectrum Essentials Whole Chia Seed is a super nutritional powerhouse, with Omega-3 to help support normal cardiovascular function and fiber, which helps support normal functioning of the digestive tract*. Add to your salads, yogurt, cereals or stir-fry dishes for added flavor and goodness. Add some seeds to a water bottle to help keep the body hydrated during exercise. *These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.