Poi is a traditional staple food in the Polynesian diet, made from taro. Poi. Bowl of poi.jpg. A bowl of poi showing typical consistency.
Main ingredients: Starchy vegetable
Place of origin: Polynesia
Alternative names: Popoi
Region or state: Cook Islands, French Polynesia, Hawaii
Place of origin: Polynesia
Alternative names: Popoi
Region or state: Cook Islands, French Polynesia, Hawaii
Amount Per 100 grams | |
Calories 112 | |
% Daily Value* | |
Total Fat 0.1 g | 0% |
Saturated fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 12 mg | 0% |
Potassium 183 mg | 5% |
Total Carbohydrate 27 g | 9% |
Dietary fiber 0.4 g | 1% |
Sugar 0.4 g | |
Protein 0.4 g | 0% |
Caffeine 0 mg | |
Vitamin C | 6% |
Calcium | 1% |
Iron | 4% |
Vitamin D | 0% |
Vitamin B6 | 15% |
Cobalamin | 0% |
Magnesium | 6% |
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Get Poi Recipe from Food Network. ... Mash the taro with a stone pestle, or "poi pounder". Add water until the poi is smooth and sticky.
Cook: 30 min
Prep: 20 min
Prep: 20 min
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