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An ideal recovery drink will have between a 3:1 and 4:1 carbohydrate to protein ratio. It does not matter if you make a homemade recovery drink, use chocolate milk as a recovery drink, or any other store bought product from GNC or other health stores, as long as your drink has the ratio of carbohydrates to proteins.
Is Chocolate Milk Really a Good Recovery Drink After Running?
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Chocolate Milk as a Recovery Drink -
exsci.cuchicago.edu › chocolate-milk-recovery-drink
exsci.cuchicago.edu › chocolate-milk-recovery-drink
Jul 27, 2018 — “Chocolate milk contains carbohydrates, proteins, fats, flavonoids, electrolytes, and some vitamins which make this drink a good choice for recovery in athletes,” Amin Salehi-Abargouei, PhD, Assistant Professor in the Department of Nutrition at Shahid Sadoughi University of Medical Sciences and Health Services in Yazd, ...
Chocolate milk for recovery from exercise: a systematic review ...
pubmed.ncbi.nlm.nih.gov › ...
pubmed.ncbi.nlm.nih.gov › ...
Jun 19, 2018 — Chocolate milk for recovery from exercise: a systematic review and ... compared to either water or other "sport drinks" on post-exercise recovery markers. Subjects/methods: PubMed, Scopus, and Google scholar were explored ...
Chocolate Milk Refuels Muscles After Workout - WebMD
www.webmd.com › Fitness & Exercise › News
www.webmd.com › Fitness & Exercise › News
Jun 4, 2010 — Fat-free chocolate milk beat out carbohydrate sports drinks at helping to rebuild and refuel muscles after exercise, researchers report.
Why Chocolate Milk Is the Perfect Post-workout Recovery ...
www.mensjournal.com › health-fitness › why-chocolate...
www.mensjournal.com › health-fitness › why-chocolate...
Chocolate milk is the perfect post-workout beverage to kick-start recovery. ... milk and its impact on workout recovery from PubMed, Scopus, and Google scholar ...
Why You Should Drink Chocolate Milk After Workouts | Shape
www.shape.com › Healthy Eating › Food & Nutrition
www.shape.com › Healthy Eating › Food & Nutrition
Mar 20, 2019 — Exactly Why Chocolate Milk Has Been Called "The Best Post-Workout Drink". Downing chocolate milk after workouts can help replenish ...
Chocolate Milk versus carbohydrate supplements in ...
jissn.biomedcentral.com › articles
jissn.biomedcentral.com › articles
Feb 12, 2019 — Recovery from run training: efficacy of a carbohydrate-protein beverage? Int J Sport Nutr Exerc Metab. 2005;15(6):610–24. CAS Article Google ...
(PDF) Chocolate Milk as a Post-Exercise Recovery Aid
www.researchgate.net › Home › Malvaceae › Chocolate
www.researchgate.net › Home › Malvaceae › Chocolate
Nov 13, 2020 — Immediately following the first exercise bout and 2 h of recovery, subjects drank isovolumic amounts of chocolate milk, fluid replacement drink ...
4 top chocolate milk drinks for post-run recovery
www.runnersworld.com › nutrition › diet › 4-top-choc...
www.runnersworld.com › nutrition › diet › 4-top-choc...
Dec 7, 2017 — Chocolate milk has long been touted as the ideal recovery drink. The combination of fluid, protein and carbohydrate is just what your body ...