Honey does contain amino acids while Maple Syrup does not. In a head to head on sugar & calorie content, 1 teaspoon of honey contains 17.3 grams of sugar and 21 calories while 1 teaspoon of maple syrup contains 13.5 grams of sugar and 17 calories.
Apr 11, 2018
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Maple syrup, on the other hand, contains more minerals than honey. It provides much more iron, calcium, zinc, manganese and potassium. Maple syrup also contains ...
Maple syrup has a glycemic index of 54, whereas cane sugar is a whopping 65 and honey sits at 58. This allows your body to use it more efficiently for energy, ...
Nov 29, 2020 · Honey contains more carbohydrates, protein and calories, while maple syrup contains more fats. Honey has a higher glycemic index. It is richer ...
May 21, 2021 · Although honey has only eight more calories than maple syrup in a single tablespoon, this can add up fast, depending on the amount of sweetener ...
Honey contains more vitamins than maple syrup. Honey is a significant source of vitamin C, of which maple syrup has none. Honey also has vitamin B6, niacin and ...
Honey has more of vitamins C and B6 but maple syrup contains minerals including iron, calcium, zinc, manganese, potassium, magnesium, copper, and manganese.
Dec 13, 2016 · But here's the catch, maple syrup is actually a better energy source because honey is mostly made up of fructose, which isn't usable by your ...
May 20, 2021 · Under the maple syrup vs honey nutrition profile, we established that maple syrup has a lower glycemic index which means that it doesn't cause ...
Sugar Content. Honey and maple syrup also contains different sugars. Pure maple syrup contains around 13.5 grams of carbohydrates, with 12.4 grams being sucrose ...
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