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The Benefits of a Healthy Sex Life
- Lower blood pressure.
- Better immune system.
- Better heart health, possibly including lower risk for heart disease.
- Improved self-esteem.
- Decreased depression and anxiety.
- Increased libido.
- Immediate, natural pain relief.
- Better sleep.
The Benefits of a Healthy Sex Life | Center for Women's Health
https://www.ohsu.edu › womens-health › benefits-healthy...
https://www.ohsu.edu › womens-health › benefits-healthy...
10 Surprising Health Benefits of Sex - WebMD
https://www.webmd.com › Health & Sex › Feature Stories
https://www.webmd.com › Health & Sex › Feature Stories
6 Mar 2022 — 10 Surprising Health Benefits of Sex · 1. Helps Keep Your Immune System Humming · 2. Boosts Your Libido · 3. Improves Women's Bladder Control · 4.
7 Healthy Reasons Sex Is Good for You | Everyday Health
https://www.everydayhealth.com › sexual-health › seve...
https://www.everydayhealth.com › sexual-health › seve...
6 Nov 2017 — Sex can help relieve stress by raising endorphins and other hormones that boost mood. As a form of exercise, it can also help calm you down. In ...
Healthy Sex: The Ultimate Guide | Everyday Health
https://www.everydayhealth.com › healthy-sexhttps://www.everydayhealth.com › healthy-sexHealthy sex is about more than safe sex or being able to get hard. Good sexual health is about how you see yourself as a sexual being, your ability to ...
The Health Benefits of Sex - Healthline
https://www.healthline.com › ... › Sexual Health
https://www.healthline.com › ... › Sexual Health
How can sex benefit your mental health? Sexual activity, with a partner or through masturbation, can provide important psychological and emotional benefits.
13 Science-Backed Health Benefits of Sex - Insider
https://www.insider.com › guides › health › mental-health
https://www.insider.com › guides › health › mental-health
13 Apr 2022 — Sex can help you burn calories, get better sleep, boost immunity, lower blood pressure, and relieve pain. It also has health benefits specific ...
The 10 Health Benefits of Regular Sex - The Mews Practice
https://www.themewspractice.com › the-10-health-bene...
https://www.themewspractice.com › the-10-health-bene...
1. Improves Immunity. Participating in sex one to two times per week helps boost the immune system, according to research published in Psychological Reports. · 2 ...
10 health benefits of having more sex | CNN
https://www.cnn.com › 2018/03/01 › health-benefits-of-se...
https://www.cnn.com › 2018/03/01 › health-benefits-of-se...
12 Mar 2018 — 10 health benefits of having more sex · It eases stress. · It boosts mood. · It improves sleep. · It boosts your immunity. · It decreases risk of ...
5 Benefits of a Healthy Sex Life - Cleveland Clinic
https://health.clevelandclinic.org › benefits-of-sex
https://health.clevelandclinic.org › benefits-of-sex
10 Jun 2022 — Helps with heart health ... A study suggests that women who had frequent sex were less likely to experience a cardiovascular event later in life.
10 Health Benefits of Sex for Women
https://flo.health › Your cycle › Sex › Sexual health
https://flo.health › Your cycle › Sex › Sexual health
22 Dec 2020 — Sex and health are closely linked. In one study, women who reported having a satisfying sex life had a reduced risk of hypertension and other ...