Amount Per 1 cup (250 g) | |
Calories 262 | |
% Daily Value* | |
Total Fat 17 g | 26% |
Saturated fat 5 g | 25% |
Cholesterol 20 mg | 6% |
Sodium 820 mg | 34% |
Potassium 408 mg | 11% |
Total Carbohydrate 19 g | 6% |
Dietary fiber 0.3 g | 1% |
Sugar 12 g | |
Protein 9 g | 18% |
Caffeine 0 mg | |
Vitamin C | 3% |
Calcium | 31% |
Iron | 2% |
Vitamin D | 30% |
Vitamin B-6 | 5% |
Cobalamin | 13% |
Magnesium | 9% |
People also ask
Is bechamel sauce the same as Alfredo?
What does béchamel mean?
Is béchamel just white gravy?
What do you use bechamel sauce for?
Béchamel sauce (/ˌbeɪʃəˈmɛl/ French: [beʃamɛl]) is a sauce traditionally made from a white roux (butter and flour in a 1:1 mixture) and milk.
Alternative names: white sauce, besciamella, besamel
Variations: Mornay sauce
Main ingredients: Butter, flour, milk
Mar 13, 2019 · In its purest form, béchamel is comprised of butter and flour that have been cooked together (a mixture that's also known as a roux) and milk, ...
Jun 1, 2021 · A bechamel sauce is a white sauce made by combining a roux and whole milk. This roux, a white roux, contains equal parts butter and flour.
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